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What’s acid reflux and GERD? Acid reflux happens when contents from your stomach move up into your esophagus. It’s also called acid regurgitation or gastroesophageal reflux. If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux disease (GERD). According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), GERD affects about 20 percent of people in the United States. If left untreated, it can sometimes cause serious complications. GERD symptoms Acid reflux can cause an uncomfortable burning feeling in your chest, which can radiate up toward your neck. This feeling is often known as heartburn. If you have acid reflux, you might develop a sour or bitter taste at the back of your mouth. It might also cause you to regurgitate food or liquid from your stomach into your mouth. In some cases, GERD can cause difficulty swallowing. It can sometimes lead ...

What is glucose? Scroll Down To Download You may know glucose by another name: blood sugar. Glucose is key to keeping the mechanisms of the body in top working order. When our glucose levels are optimal, it often goes unnoticed. But when they stray from recommended boundaries, you’ll notice the unhealthy effect it has on normal functioning. So what is glucose, exactly? It’s the simplest of the carbohydrates, making it a monosaccharide. This means it has one sugar. It’s not alone. Other monosaccharides include fructose, galactose, and ribose. Along with fat, glucose is one of the body’s preferred sources of fuel in the form of carbohydrates. People get glucose from bread, fruits, vegetables, and dairy products. You need food to create the energy that helps keep you alive. While glucose is important, like with so many things, it’s best in moderation. Glucose levels that are unhealthy or out of control can have permanent and serious effects. How does the body process gl...